Cauliflower and broccoli bake recipe

Cauliflower and broccoli bake recipe

Total Time: 35 Minutes

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 2-4 People

Suitable For: Healthy side dish for any braai


Made by transformation coach @betterwithbalance, this braai veggie bake is delicious, and easy on the budget and on the figure.


550 g broccoli and cauliflower

1 tablespoon olive oil

1 tablespoon garlic crushed

Salt and pepper

100 ml ina pärmens reduced fat cheese sauce

25 g kj controlled mozarella grated

25 g cheddar grated


  1. Boil your broccoli and cauliflower for 5 minutes.
  2. In your Megamaster Round Pan, sauté olive oil, garlic, and onion until translucent.
  3. Add your broccoli and cauliflower and allow to cook for 2 minutes while mixing well.
  4. Top with your cheese sauce, salt and pepper, and grated cheese.
  5. Place on your braai for 15 minutes till the cheese is melted and golden brown.


Tip 01 Tip 01

To turn it into a meal add sliced chicken and serve with rice.

Tip 02 Tip 02

Alternatively you can always make your own cheese sauce.

Tip 03 Tip 03

Experiment with your favourite fresh herbs.